FETA CHEESE CUBES vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE CUBES wins in 5 out of 10 nutrient categories
FETA CHEESE CUBES: 5
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | FETA CHEESE CUBES | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 304 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CUBES | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE CUBES | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 739 MG |