FETA CHEESE vs MOZZARELLA-STYLE PLANT-BASED SHREDS
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 4 out of 12 nutrient categories
FETA CHEESE: 4
vs
MOZZARELLA-STYLE PLANT-BASED SHREDS: 2
(6 ties)
Overview
| Nutrient | FETA CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE | MOZZARELLA-STYLE PLANT-BASED SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,107 MG | 1,143 MG |