FETA & CARAMELIZED ONIONS vs WINGS
Nutrition comparison per 100 g serving
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WINGS wins in 5 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 3
vs
WINGS: 5
(2 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | WINGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 248 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 23.3 g | 10.6 g | |
| Fat | 16.7 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 637 MG |