FETA & CARAMELIZED ONIONS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 1
vs
STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 157 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 23.3 g | 13.7 g | |
| Fat | 16.7 g | 7.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 350 MG | 520 MG |