FETA & CARAMELIZED ONIONS vs JALAPENO PEPPERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PEPPERS CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
FETA & CARAMELIZED ONIONS: 3
vs
JALAPENO PEPPERS CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 274 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 23.3 g | 31.6 g | |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | JALAPENO PEPPERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 758 MG |