FETA & CARAMELIZED ONIONS vs CHEESEBURGER SEASONED COOKED BEEF
Nutrition comparison per 100 g serving
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CHEESEBURGER SEASONED COOKED BEEF wins in 8 out of 11 nutrient categories
FETA & CARAMELIZED ONIONS: 2
vs
CHEESEBURGER SEASONED COOKED BEEF: 8
(1 ties)
Overview
| Nutrient | FETA & CARAMELIZED ONIONS | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 16.7 g | 8.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA & CARAMELIZED ONIONS | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FETA & CARAMELIZED ONIONS | CHEESEBURGER SEASONED COOKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 350 MG | 700 MG |