FESTY vs LIGHT

Nutrition comparison per 100 g serving

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FESTY wins in 5 out of 10 nutrient categories

FESTY: 5 vs LIGHT: 3 (2 ties)

Overview

Nutrient	FESTY	LIGHT	Winner
Calories	429 cal	511 cal
Protein	2.9 g	5.6 g
Carbs	65.7 g	57.8 g
Fat	17.1 g	28.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FESTY	LIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FESTY	LIGHT
Calcium, Ca	171 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	171 MG	122 MG

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