FESTY vs OAT COOKIES WITH FIBERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FESTY: 4
vs
OAT COOKIES WITH FIBERS: 4
(3 ties)
Overview
| Nutrient | FESTY | OAT COOKIES WITH FIBERS | Winner |
|---|---|---|---|
| Calories | 434 cal | 474 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 66.5 g | 57.9 g | |
| Fat | 14.5 g | 18.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTY | OAT COOKIES WITH FIBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTY | OAT COOKIES WITH FIBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 421 MG |