FESTIVE SELECTIONS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
FESTIVE SELECTIONS: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | FESTIVE SELECTIONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE SELECTIONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE SELECTIONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 354 MG | 536 MG |