FESTIVE SELECTIONS vs COCONUT MACAROON
Nutrition comparison per 100 g serving
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FESTIVE SELECTIONS wins in 6 out of 10 nutrient categories
FESTIVE SELECTIONS: 6
vs
COCONUT MACAROON: 2
(2 ties)
Overview
| Nutrient | FESTIVE SELECTIONS | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE SELECTIONS | COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE SELECTIONS | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 354 MG | 262 MG |