FESTIVE POP vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 7 out of 11 nutrient categories
FESTIVE POP: 3
vs
SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | FESTIVE POP | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 1.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE POP | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FESTIVE POP | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 17 MG | 393 MG |