FESTIVE CRUNCH INDULGENT TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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FESTIVE CRUNCH INDULGENT TRAIL MIX wins in 5 out of 11 nutrient categories
FESTIVE CRUNCH INDULGENT TRAIL MIX: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | FESTIVE CRUNCH INDULGENT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE CRUNCH INDULGENT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE CRUNCH INDULGENT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 667 MG | 607 MG |