FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX vs MARTHA WHITE
Nutrition comparison per 100 g serving
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FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX wins in 5 out of 10 nutrient categories
FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX: 5
vs
MARTHA WHITE: 3
(2 ties)
Overview
| Nutrient | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | MARTHA WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 667 MG | 1,100 MG |