FESTIVAL vs VEG-ALL

Nutrition comparison per 100 g serving

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FESTIVAL wins in 6 out of 11 nutrient categories

FESTIVAL: 6 vs VEG-ALL: 3 (2 ties)

Overview

Nutrient	FESTIVAL	VEG-ALL	Winner
Calories	54 cal	20 cal
Protein	2.3 g	0.8 g
Carbs	10 g	4 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FESTIVAL	VEG-ALL	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FESTIVAL	VEG-ALL
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	104 MG
Sodium, Na	315 MG	112 MG

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