FESTIVAL vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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FESTIVAL wins in 5 out of 10 nutrient categories
FESTIVAL: 5
vs
ASIAN GOURMET: 3
(2 ties)
Overview
| Nutrient | FESTIVAL | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.1 MG |
Minerals
| Mineral | FESTIVAL | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 315 MG | 313 MG |