FESTIVAL FOODS vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
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FESTIVAL FOODS wins in 5 out of 10 nutrient categories
FESTIVAL FOODS: 5
vs
DESSERT HUMMUS: 3
(2 ties)
Overview
| Nutrient | FESTIVAL FOODS | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 161 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 5.3 g | 32.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL FOODS | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | FESTIVAL FOODS | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 71 MG |