FESTIVAL FOODS vs HOT HONEY WALNUTS
Nutrition comparison per 100 g serving
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HOT HONEY WALNUTS wins in 6 out of 11 nutrient categories
FESTIVAL FOODS: 3
vs
HOT HONEY WALNUTS: 6
(2 ties)
Overview
| Nutrient | FESTIVAL FOODS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 679 cal | |
| Protein | 18.4 g | 14.3 g | |
| Carbs | 29.0 g | 14.3 g | |
| Fat | 47.4 g | 64.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVAL FOODS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVAL FOODS | HOT HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 184 MG | 304 MG |