FERRUCCINE vs SWEET POTATO
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO wins in 5 out of 10 nutrient categories
FERRUCCINE: 4
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | FERRUCCINE | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 351 cal | 221 cal | |
| Protein | 12.3 g | 8.4 g | |
| Carbs | 71.9 g | 22.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRUCCINE | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9.5 MG |
Minerals
| Mineral | FERRUCCINE | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 158 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Sodium, Na | 5 MG | 284 MG |