FERRIS vs SMOKED DELUXE NUT MIX
Nutrition comparison per 100 g serving
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SMOKED DELUXE NUT MIX wins in 7 out of 12 nutrient categories
FERRIS: 2
vs
SMOKED DELUXE NUT MIX: 7
(3 ties)
Overview
| Nutrient | FERRIS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRIS | SMOKED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 268 MG | 383 MG |