FERRIS vs YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 10 nutrient categories
FERRIS: 5
vs
YOGURT FLAVORED RAISINS: 3
(2 ties)
Overview
| Nutrient | FERRIS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 71.4 g | 70.6 g | |
| Fat | 17.9 g | 14.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 162 MG |