FERRIS vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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MAPLE NUT GOODIES wins in 6 out of 11 nutrient categories
FERRIS: 2
vs
MAPLE NUT GOODIES: 6
(3 ties)
Overview
| Nutrient | FERRIS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 89.3 g | 63.3 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 18 MG | 150 MG |