FERRIS vs CANDIED FRUIT
Nutrition comparison per 100 g serving
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CANDIED FRUIT wins in 7 out of 10 nutrient categories
FERRIS: 0
vs
CANDIED FRUIT: 7
(3 ties)
Overview
| Nutrient | FERRIS | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 70 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | CANDIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | CANDIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 40 MG |