FERRIS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 11 nutrient categories
FERRIS: 4
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | FERRIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 214 MG | 179 MG |