FERRIS vs 38% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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38% MILK CHOCOLATE wins in 7 out of 10 nutrient categories
FERRIS: 2
vs
38% MILK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | FERRIS | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 75 g | 44.2 g | |
| Fat | 14.3 g | 30.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FERRIS | 38% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 214 MG | 442 MG |