FERRIS vs SANDERS

Nutrition comparison per 100 g serving

Ad 468x60

SANDERS wins in 6 out of 10 nutrient categories

FERRIS: 3 vs SANDERS: 6 (1 ties)

Overview

Nutrient	FERRIS	SANDERS	Winner
Calories	429 cal	450 cal
Protein	3.6 g	5 g
Carbs	71.4 g	62.5 g
Fat	16.8 g	22.5 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SANDERS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	FERRIS	SANDERS
Calcium, Ca	107 MG	50 MG
Iron, Fe	1.3 MG	6.8 MG
Sodium, Na	18 MG	50 MG

Ad 728x90