FERRIS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
FERRIS: 2
vs
MICROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | FERRIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 67.9 g | 71.1 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 3.6 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 0 MG |