FERRIS vs ALMONDS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs ALMONDS: 3 (3 ties)

Overview

Nutrient	FERRIS	ALMONDS	Winner
Calories	464 cal	607 cal
Protein	7.1 g	17.9 g
Carbs	67.9 g	25 g
Fat	21.4 g	50 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMONDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	375 MG	179 MG

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