FERRIS vs MILK CHOCOLATE NUGGETS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUGGETS wins in 5 out of 10 nutrient categories
FERRIS: 3
vs
MILK CHOCOLATE NUGGETS: 5
(2 ties)
Overview
| Nutrient | FERRIS | MILK CHOCOLATE NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 60.7 g | 58.5 g | |
| Fat | 25 g | 31.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | MILK CHOCOLATE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | MILK CHOCOLATE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 195 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 54 MG | 73 MG |