FERRIS vs ROASTED AND SALTED CASHEW PIECES
Nutrition comparison per 100 g serving
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FERRIS wins in 4 out of 10 nutrient categories
FERRIS: 4
vs
ROASTED AND SALTED CASHEW PIECES: 3
(3 ties)
Overview
| Nutrient | FERRIS | ROASTED AND SALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ROASTED AND SALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | ROASTED AND SALTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 500 MG |