FERRARA HARD NOUGAT WITH ALMONDS vs RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
FERRARA HARD NOUGAT WITH ALMONDS wins in 5 out of 11 nutrient categories
FERRARA HARD NOUGAT WITH ALMONDS: 5
vs
RICH DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | FERRARA HARD NOUGAT WITH ALMONDS | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 480 cal | 443 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 66 g | 60.7 g | |
| Fat | 22 g | 26.2 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA HARD NOUGAT WITH ALMONDS | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERRARA HARD NOUGAT WITH ALMONDS | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 98 MG |