FERNWOOD vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 8 out of 10 nutrient categories
FERNWOOD: 0
vs
WILD HARVEST: 8
(2 ties)
Overview
| Nutrient | FERNWOOD | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 556 cal | 535 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 57.8 g | 53.5 g | |
| Fat | 33.3 g | 30.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNWOOD | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERNWOOD | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 581 MG |