FERNWOOD vs SEATTLE CHOCOLATES
Nutrition comparison per 100 g serving
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SEATTLE CHOCOLATES wins in 6 out of 10 nutrient categories
FERNWOOD: 2
vs
SEATTLE CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | FERNWOOD | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 556 cal | 543 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 57.8 g | 54.3 g | |
| Fat | 33.3 g | 37.1 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNWOOD | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERNWOOD | SEATTLE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 229 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 89 MG | 229 MG |