FERNWOOD vs LINDT

Nutrition comparison per 100 g serving

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FERNWOOD wins in 5 out of 10 nutrient categories

FERNWOOD: 5 vs LINDT: 4 (1 ties)

Overview

Nutrient	FERNWOOD	LINDT	Winner
Calories	556 cal	615 cal
Protein	6.7 g	5.1 g
Carbs	57.8 g	46.2 g
Fat	33.3 g	46.2 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERNWOOD	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	3.1 MG

Mineral	FERNWOOD	LINDT
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	89 MG	64 MG

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