FERNWOOD vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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LAKE CHAMPLAIN CHOCOLATES wins in 6 out of 10 nutrient categories
FERNWOOD: 2
vs
LAKE CHAMPLAIN CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | FERNWOOD | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 556 cal | 558 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 57.8 g | 46.5 g | |
| Fat | 33.3 g | 39.5 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNWOOD | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERNWOOD | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 6.3 MG | |
| Sodium, Na | 89 MG | 314 MG |