FERNWOOD vs BELGIAN CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
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BELGIAN CHOCOLATE HEARTS wins in 8 out of 11 nutrient categories
FERNWOOD: 1
vs
BELGIAN CHOCOLATE HEARTS: 8
(2 ties)
Overview
| Nutrient | FERNWOOD | BELGIAN CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 57.8 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNWOOD | BELGIAN CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERNWOOD | BELGIAN CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 139 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 89 MG | 54 MG |