FERMIN vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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FERMIN wins in 3 out of 10 nutrient categories
FERMIN: 3
vs
PREMIUM HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | FERMIN | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 89 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMIN | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMIN | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 821 MG |