FERMENTED CHILI BEAN CURD WITH SESAME OIL vs REDUCED SODIUM CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FERMENTED CHILI BEAN CURD WITH SESAME OIL: 4
vs
REDUCED SODIUM CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | FERMENTED CHILI BEAN CURD WITH SESAME OIL | REDUCED SODIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 20 g | 7.2 g | |
| Carbs | 20 g | 9.3 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CHILI BEAN CURD WITH SESAME OIL | REDUCED SODIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CHILI BEAN CURD WITH SESAME OIL | REDUCED SODIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 4,400 MG | 280 MG |