FERMENTED CHILI BEAN CURD WITH SESAME OIL vs BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE wins in 5 out of 11 nutrient categories
FERMENTED CHILI BEAN CURD WITH SESAME OIL: 4
vs
BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | FERMENTED CHILI BEAN CURD WITH SESAME OIL | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 96 cal | |
| Protein | 20 g | 3.8 g | |
| Carbs | 20 g | 13.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CHILI BEAN CURD WITH SESAME OIL | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CHILI BEAN CURD WITH SESAME OIL | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 12 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 4,400 MG | 312 MG |