FERIDIES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

FERIDIES: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	FERIDIES	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	28.6 g	17.9 g
Fat	42.9 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	FERIDIES	ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	3.9 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Sodium, Na	411 MG	125 MG

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