FERIDIES vs ORGANIC CASHEWS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED WITH SEA SALT wins in 5 out of 11 nutrient categories
FERIDIES: 3
vs
ORGANIC CASHEWS ROASTED WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | FERIDIES | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 561 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 7,142.9 MG | |
| Potassium, K | 0 MG | 664 MG | |
| Sodium, Na | 18 MG | 414 MG |