FERIDIES vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories

FERIDIES: 3 vs MELISSA'S: 5 (2 ties)

Overview

Nutrient	FERIDIES	MELISSA'S	Winner
Calories	571 cal	464 cal
Protein	21.4 g	14.3 g
Carbs	28.6 g	50 g
Fat	42.9 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERIDIES	MELISSA'S
Calcium, Ca	71 MG	214 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	411 MG	54 MG

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