FERIDIES vs FERIDIES

Nutrition comparison per 100 g serving

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FERIDIES wins in 4 out of 10 nutrient categories

FERIDIES: 4 vs FERIDIES: 2 (4 ties)

Overview

Nutrient	FERIDIES	FERIDIES	Winner
Calories	571 cal	607 cal
Protein	21.4 g	25 g
Carbs	28.6 g	28.6 g	Tie
Fat	42.9 g	42.9 g	Tie
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERIDIES	FERIDIES
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	411 MG	18 MG

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