FERIDIES vs UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 6 out of 16 nutrient categories
FERIDIES: 4
vs
UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES: 6
(6 ties)
Overview
| Nutrient | FERIDIES | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FERIDIES | UNSALTED OMEGA-3 WALNUT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 411 MG | 0 MG |