FERIDIES vs ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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FERIDIES wins in 5 out of 10 nutrient categories
FERIDIES: 5
vs
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS: 4
(1 ties)
Overview
| Nutrient | FERIDIES | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 63.3 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FERIDIES | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 383 MG |