FERIDIES vs ALMOND BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FERIDIES: 4
vs
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | FERIDIES | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 42.9 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 533 MG |