FENNEL SALAMI NUGGETS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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FENNEL SALAMI NUGGETS wins in 6 out of 10 nutrient categories
FENNEL SALAMI NUGGETS: 6
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | FENNEL SALAMI NUGGETS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SALAMI NUGGETS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FENNEL SALAMI NUGGETS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 964 MG |