FENNEL & CITRUS DRY SALAME vs HAM
Nutrition comparison per 100 g serving
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FENNEL & CITRUS DRY SALAME wins in 5 out of 11 nutrient categories
FENNEL & CITRUS DRY SALAME: 5
vs
HAM: 2
(4 ties)
Overview
| Nutrient | FENNEL & CITRUS DRY SALAME | HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL & CITRUS DRY SALAME | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENNEL & CITRUS DRY SALAME | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 804 MG |