FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING vs COOKED HAM
Nutrition comparison per 100 g serving
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FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING wins in 4 out of 10 nutrient categories
FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING: 4
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 387 cal | 125 cal | |
| Protein | 25.8 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FELINO UNCURED ITALIAN SALAMI WITH MANCHEGO CHEESE CHARCUTERIE-GRADE SNACKING | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 565 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,097 MG | 1,393 MG |