FEELIN' GOUDA RED & GREEN LETTUCES POPPY SEED VINAIGRETTE SALAD KIT vs SOUTHWEST VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FEELIN' GOUDA RED & GREEN LETTUCES POPPY SEED VINAIGRETTE SALAD KIT: 5
vs
SOUTHWEST VEGETABLE SALAD KIT: 5
(2 ties)
Overview
| Nutrient | FEELIN' GOUDA RED & GREEN LETTUCES POPPY SEED VINAIGRETTE SALAD KIT | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 165 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 24.3 g | 11.8 g | |
| Fat | 14.6 g | 11.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEELIN' GOUDA RED & GREEN LETTUCES POPPY SEED VINAIGRETTE SALAD KIT | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FEELIN' GOUDA RED & GREEN LETTUCES POPPY SEED VINAIGRETTE SALAD KIT | SOUTHWEST VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 155 MG | 165 MG |