FEATURING BRUSSELS SPROUTS & KALE vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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FEATURING BRUSSELS SPROUTS & KALE wins in 6 out of 11 nutrient categories
FEATURING BRUSSELS SPROUTS & KALE: 6
vs
JONATHAN APPLES: 2
(3 ties)
Overview
| Nutrient | FEATURING BRUSSELS SPROUTS & KALE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 2.7 g | 0.3 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEATURING BRUSSELS SPROUTS & KALE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FEATURING BRUSSELS SPROUTS & KALE | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 275 MG | 110 MG | |
| Sodium, Na | 445 MG | 0 MG |